Feed Your Ears: Nutrition & Hearing

Are you interested in how you can improve your hearing? When you were younger, you might remember being told that you can improve your senses by eating certain foods. For instance, if you eat carrots, you could have been told that it would help you see in the dark. Well, this is actually true and it’s not the only food that could provide you with a big benefit. 

For instance, certain foods can actually benefit and boost your hearing according to certain research. That’s why you need to make sure that you do take the time to figure out what should be included in your diet to improve your hearing. There are lots of possibilities worth exploring here. 

What Foods Help Your Hearing?

As mentioned, there are numerous foods that could help your hearing according to the latest research studies. For instance, you might want to consider eating foods that are high in potassium. Potassium controls the different fluids in your body and that’s important. After all, sound has to travel through fluid when it passes through our inner ear. You can find potassium in everything from tomatoes to bananas. 

You could also think about adding more zinc to your diet. Zinc is essential for the process that your body uses to heal as well as the general function of your immune system. As such, you should use zinc if you want to avoid issues with infections. This can be found in foods such as spinach, dark chocolate and even beef. 

Magnesium could also be important for your hearing. Magnesium provides a protective coating for the tiny hair cells that exist in your inner ear. This means that you can prevent hearing loss which might be caused by your ears being exposed to loud noises. Hearing loss that develops due to loud noises is becoming more common, particularly in the younger population. You might want to consider adding more spinach and potatoes to your diet to get the right protection here. 

It’s also worth noting that getting the right foods in your diet can help you avoid medical conditions that are associated with hearing loss. This includes high blood pressure as well as diabetes to name just a couple that you might want to be aware of. 

Are There Foods That You Should Avoid?

According to the latest scientific research, there are certain foods that do negatively impact your hearing. Some of the foods that you should avoid include omega six fatty acids. We only need a few of these in our diet so you need to watch out on the levels that you are consuming. 

They can be found in things like vegetable oil as well as margarine. If you want a healthier alternative, then you should think about canola oil instead. These are high in Omega threes. This is a far better option for your hearing and your health in general. 

Another thing that you might want to think about reducing in your diet, would be sugars as well as artificial sweeteners. Both can end up sending the wrong signals to the brain and this can distort your hearing overtime. 

You might also want to think about avoiding refined carbohydrates. This includes everything from pasta to white bread as well as a wide range of other carbs. One of the problems with these foods is that during production of these products, a lot of the good parts are removed. This includes nutrients that are beneficial for your hearing and the rest of your body. 

Furthermore, sodium can cause you to have increased issues with certain hearing conditions. You might be experiencing tinnitus. Tinnitus causes you to hear sounds that aren’t actually there. As well as being irritating, it can disrupt areas of your life including your sleep. Reduce your sodium levels and you can ensure that blood flow to your ears is not decreased which worsens the impact of tinnitus. 

We hope this helps you understand how your diet can impact your hearing. If you choose the right foods, then you could see significant improvements to your hearing, according to the latest research. If you are interested in learning more, then make sure that you contact Rocky Mountain Hearing & Balance at (801) 685-3456.